Angamardana

Benefits

• Helps in weight-loss

• Prepares the body for Hatha Yoga

• Builds physical strength, fitness and tenacity
• Strengthens the spine, skeletal and muscular systems
• Invigorates the body, bringing a sense of lightness and freedom in the body
• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

Requirements

• Ages 8 & above
• No previous experience of yoga required

Pricing

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